Brazilian Jiu-jitsu is one of the most rapidly growing and evolving sports in the world. Many people describe BJJ as “human chess”, and with such a young and multi-faceted sport it can be hard to know how to best structure training off the mats.
At Electrum Performance, we’ve combined our love of BJJ, strength and conditioning to help solve this complex problem. We are dedicated to studying and impacting the way grappling athletes train worldwide, improving the sport for the better.
Electrum Performance Programs allow you to train like a pro for a fraction of the cost!
Become your Stronger self
Team of experts Readily available
Thriving community Of BJJ Athletes
Popular EP Programs
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Electrum Performance Now Offers on site PT
Xingchun Hector Wang, PT, DPT is a Doctor of Physical Therapy and Strength & Conditioning Coach specializing in biomechanics-based rehabilitation and performance training for athletes. He received his Doctorate in Physical Therapy from Boston University. As Research Review Lead for the Sports Performance Enhancement Special Interest Group of the American Academy of Sports Physical Therapy (AASPT), he bridges the gap between current sports science research and applied clinical practice. He works primarily with combat sports athletes and active adults, using data-driven, physics-based movement analysis to optimize performance and accelerate return to sport.
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As featured on YouJiuJitsu
Check out Coach Sterner's contribution to a blog on Strength and Conditioning for Jiu Jitsu